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Pan of fresh vegetables in a pan

Pan of fresh vegetables in a pan


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Servings: -

Preparation time: less than 30 minutes

RECIPE PREPARATION Fresh diced vegetable cubes:

Cut the garlic into slices and put it in a little oil in a wok. Cut the vegetables into cubes and add to the wok, all except the tomatoes. Leave it on medium heat for about 20 minutes, stirring often, until it softens a little, then add the diced tomatoes and leave it on the fire for another 5 minutes. Season and sprinkle with chopped parsley.


Nests of minced meat with stuffing & # 8211 a quick dinner, for which you don't even need a frying pan!

Dear amateur of delicious dishes, today we present you an original recipe for minced meat nests with very tasty filling. Minimum time spent in the kitchen and maximum pleasure! You will get an amazing, filling and appetizing dish, perfect for a dinner with your dear family. It is very simple to prepare this dish, even without any hassle. Prepare and amaze your dear family with delicacies that will conquer you at first.

INGREDIENTS

& # 8211 ground black pepper to taste

Note: see Measurement of ingredients

FILLING INGREDIENTS

& # 8211 1 tablespoon mayonnaise or cream

Note: see Measurement of ingredients

METHOD OF PREPARATION

1. Put the minced meat in a bowl, season with salt, ground black pepper and your favorite spices to taste. Mix the minced meat well.

2. Prepare the filling: put the boiled eggs and the melted cheese in the large grater, preventively kept in the freezer for 20 minutes. Wash the tomatoes, remove the spine and cut into small cubes. Combine the grated ingredients and the chopped tomato in a separate bowl. Match the filling with salt and ground black pepper to taste. Add 1 tablespoon of mayonnaise or cream and mix the filling.

3. Shape round roasts into the minced meat, then flatten them slightly. Place the roasts on the baking tray lined with aluminum foil. Then arrange 1 tablespoon of filling on top of each roast, smoothing it nicely.

4. Place the tray in the preheated oven at 180 ° C for about 30 minutes. Baking time depends on each oven.

5. Remove the juicy and appetizing delicacy from the oven, arrange it on a plate and serve it with the greatest pleasure with a salad of fresh vegetables or grilled vegetables.


Cauliflower is a vegetable that can be eaten raw or cooked. It contains numerous minerals and vitamin & hellip

Live healthy

High impact tips:

Get a healthy quality of life with simple information. These tips also make life more fun.

Grandma's chicken sausages

Grandma's recipe convinces every palace and not just for a day. Preparation Rinse and clean the liver with cold water. Put the washed liver in a bowl. Add & hellip

Home cooking & # 8211 lentil stew with pork fillets and salami sausages

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Wand with brie, tomatoes and arugula

A sandwich with a light Mediterranean baguette to take or on the way to the office. The wand can be replaced with assorted bread, it would be ciabatta, bread & hellip

Crispy blueberry pastries

Everyone loves to bake delicious cookies and it's even better if they taste really good and the smell occupies the whole apartment. & Hellip

Tacos with peas, almonds, vegetables and lemons

A high Mexican style at home! This time vegetarian and self-made tacos. Peas can be replaced with other legumes. "Enjoy your & hellip

Creamy spaghetti in tomato sauce

A fresh experience of the palace that leaves the table saturated. Preparation Bring salted water to a boil in a saucepan and cook the spaghetti until smooth and drain.

Baked chicken legs lying on a pea couscous

Another great dish that tastes great and is easy to prepare. This time, unfortunately, not vegetarian! And from & hellip

Cheese soup with potato ham

A delicious classic stew with excellent taste. Good meal! Preparation Bring the water to a boil with salt. Add the potatoes and cook until soft. Remove a & hellip

Almond muffins for the little ones

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Serve these delicious zucchini pancakes with sweet cream or quark, blueberries and kiwi slices. Other fruits, such as currants, & hellip, can also be added

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Recipe Frying pan with rice and organic vegetablesrecipes main organic dishes

Preparation:
Cook organic basmati rice according to the instructions on the package.
Heat the sesame oil in the Wok pan, and heat the garlic, white cabbage and carrot a little. Add onion, ginger and red lentils, then cook for another 2 minutes. Then add the red pepper, zucchini and rice and stir several times. Add the diced vegetables, chickpeas or Kydney beans.

For the 7 different flavors, mix in the following ingredients:

1. Ginger Curry:
Cut ginger sticks into pieces and season with curry

2. Exotic-fruity:
Mix pieces of Rapunzel cashews with mango cubes or pineapple corners and season to taste, for example with pepper, mace, turmeric, paprika

3. Asian:
Mix in 2 tablespoons Rapunzel Tahin and 1 tablespoon soy sauce, season with 1 tablespoon coriander powder and decorate with fresh coriander leaves.

4. Indian fruit:
Add 2 tablespoons of Rapunzel almond sticks and Rapunzel cranberries and season with Garam Masala.

5. Curry- coconut:
Mix Rapunzel coconut milk, refine with a little chili, lemon leaves and curry.

6. Mediterranean:
Cut the mushrooms into slices and the tomatoes into cubes and mix. Add 2 tablespoons of Rapunzel pistachios and serve with a mixture of Mediterranean spices (eg, oregano, rosemary, thyme, basil)

7. French:
Chop the Rapunzel walnut, cut the Rapunzel plums in half. Mix a little sour cream and season to taste with Rapunzel plant salt.


5 Delicious Recipes in the Perfect Frying Pan

The first time you use a Royalty Line double pan, an entire culinary universe opens up. One where you can experience interesting recipes and delicious desserts. The icing on the cake is that from now on you will use much fewer dishes to be able to cook your favorite dishes. Below are 5 examples of recipes that can be entirely cooked in such a pan. Each Royalty Line double pan has non-stick surfaces, it is up to you how much oil you use, depending on your preferences.

Baked chicken with lemon and herbs

Surprisingly, a hearty dinner like Baked chicken with lemon and herbs it is possible in this double pan. The result is the same as in the oven, but faster. Take a whole chicken, emptied and washed beforehand, and put in a lemon washed and cut into large cubes. In parallel, mix butter with rosemary, thyme, garlic, chopped parsley and a pinch of salt. Put this mixture under the skin of the chicken, or on the outside - when cooked the skin becomes crispy and the aromas of fresh herbs combine perfectly with the lemon. Add a few vegetables around such as diced potatoes or whole mushrooms and onion slices. Season and cook in a closed pan for 20 minutes over medium heat. Turn the pan over and cook for another 15 minutes. Cooking time may vary depending on the size of the chicken. For a crispy crust, turn and leave for another 5 minutes.

Asian style shrimp vegetables

Asian style shrimp vegetables is a favorite option for those who have little time for a delicious and healthy meal. For a specific Asian flavor, start with garlic and chopped ginger, given a few seconds in the pan in a teaspoon of oil and a little cumin. Add mushrooms and pak choy, close the pan and cook for 2 minutes. Set aside the vegetables, and also in the pan put the washed rice, a cube of soup and water in double the amount of rice. In a Royalty Line double pan, the rice needs only 5 minutes in a closed pan over low heat. Add the shrimp and vegetables on top and cook for another 5 minutes. Turn off the heat, open the lid and drizzle a little sesame oil and soy sauce over the rice. Cover for 5 minutes before serving.

Rainbow omelet

A healthy breakfast is rainbow omelet, quick and easy to prepare. Saute a finely chopped onion in a teaspoon of oil in the open pan. Add diced tomatoes and grated carrot and cook for 1 minute in the closed pan. Meanwhile, beat the eggs in which you put the mushrooms and sliced ​​green onions. Add the mixture over the vegetables in the pan and distribute evenly. Season with salt and pepper, and cook with the lid closed for 2 minutes. Turn the pan on the other side and leave for another 1-2 minutes. You can also use other vegetables, depending on your preferences.

Turned cake with caramelized apples

Turned cake with caramelized apples is a dessert loved by all, which can be made entirely in a double Royalty Line pan. Put sliced ​​apples together with 100g brown sugar, cinnamon and lemon juice and mix. After the apples have softened and the sugar has melted, place the walnuts on top and set the pan aside. In parallel, prepare the dough. Beat 5 egg whites with 125 g sugar and a little vanilla until they become a hard foam. Add the yolks, a little salt and gradually incorporate with a spatula, 125 g of flour. Pour the dough evenly over the caramelized apples, close the pan and cook over low heat for 20-25 minutes. Turn the pan over and leave the cake for another 5 minutes. The sweet smell of apples and cinnamon is dizzying!

Popcorn with caramel

If you want to nibble on something, why not popcorn with caramel? In the double pan add 2 tablespoons of oil and heat over medium heat for 1 minute. Add the popcorn grains, close the pan and shake gently as the grains begin to expand. When they have stopped, set the expanded beans on baking paper in a tray. Wipe the pan with a napkin and put the diced butter, sugar, honey and caramel syrup on low heat. Stir continuously for 6 minutes in the open pan, then cook for another 5 minutes without stirring until it starts to boil. Quickly pour the caramel over the popcorn, covering it completely and stirring. Leave the caramel popcorn to cool on the baking sheet and in the meantime prepare the film to watch.

After enjoying the goodies cooked in a Royalty Line double pan with your loved ones, you can also enjoy the free time saved from washing dishes.


Pan of fresh vegetables in a pan - Recipes

In the summer, when the first forest mushrooms appear, I really want to pamper the people close to me with a delicious dish. Well, what could be better and more useful than a delicate soup, especially if it takes almost no time or effort to cook?

ingredient:

  • Any fresh mushrooms - 500 g
  • Potatoes (preferably young) - 3 pcs
  • Leek - 1 pc
  • Fresh carrot - 1 pc
  • Vermicelli & quotweb & quot - 3 tablespoons. it
  • A little butter
  • Fresh parsley
  • Salt, spices, herbs - for taste

Way preparation:

  1. First you need to prepare the mushrooms: wash and clean, cut into small pieces and dry with moisture.
  2. Light portion of leeks cut into thin marks. The green part can be left to make chicken or vegetable broth.
  3. In the multi-cookie wizard, set the "toasting" mode and melt the butter. Add the onion and fry.
  4. Once the onion is fried, you can pour the mushrooms, season with salt and a small amount of freshly ground pepper. In this case, the mushrooms will absorb all the tastes and flavors like a sponge.
  5. Potatoes cut into strips or cubes. Carrots are fine sequins such as pilaf or pokoltsami.
  6. Mushrooms should sweat for a few minutes with onions and get a golden crust.
  7. Now you can add vegetables, pour them with water or chicken soup and bring them close to cooking.
  8. A few minutes before the end, pour the noodles, check the balance of salt and spices and switch the oven to slow mode & quot; heating & quot.
  9. Some fresh parsley can be added directly to the soup, the rest for serving. It is important not to forget a good cream, a fresh loaf of bread or a toast with garlic!

Advice! Of course, this soup will be tastier and healthier with homemade noodles, but not all housewives can cook it, and often there is not enough time for it. Therefore, you can use the purchase, but choose carefully. Let it be small vermicelli or a special brand for the first courses, but it is recommended to leave spaghetti and other pasta for the second time.


Ingredients grilled vegetables

  • vegetables to taste, I used: zucchini, tomatoes, onions, eggplant and baked capsicum
  • olive oil
  • salt
  • 1 bunch of parsley
  • 1 bunch of basil
  • 1 clove of garlic
  • 4-5 tablespoons olive oil
  • juice of 1/2 lemon (optional), pepper

Cook grilled vegetables

Choose fresh, young, healthy and strong vegetables. Wash well. Pumpkins are sliced ​​and sprinkled with salt (as well as eggplant) to remove some of the liquid contained:

After about 10-15 minutes, drain the zucchini and eggplant with kitchen paper, then grease, with a soft brush, with olive oil, on the side on which they will be placed on the grill:

It is placed on the well-heated grill (as you can see, it works very well on a stove grill):

Grease again with a little olive oil, on the visible side:

After 2-3 minutes, turn to the other side and leave on the grill for another 2 minutes, or until the teeth of a fork easily enter the flesh of the pumpkins:

As they are done, keep them warm (I put the vegetables in a plate placed on top of a bowl of hot water):

I did the same with the eggplant:

I cut the tomatoes in half and salted them on the cut side:

I sprinkled them with extra virgin olive oil and placed them on the grill, first face down:

After 3-4 minutes I brushed them with olive oil and on the bulging side, then I turned them over:

With onions, cut into 1 cm thick slices, I did the same as with the tomatoes:

I cooked the peppers before grilling them, and I peeled them:

I cut the peppers in half, salted them lightly and greased them with a fine layer of extra virgin olive oil, then placed them on the hot grill, frying them on both sides very little, just enough to form the characteristic traces of barbecue:


To prepare this recipe you need to peel the potatoes, wash them and cut them into cubes. Then boil them with cold water and salt for 10-15 minutes, until soft.

Meanwhile, wash the eggplant and zucchini and cut into slices. The bell pepper is cut into strips, and the onion - julienne. The mushrooms are washed, cleaned and cut into larger cubes. Tomatoes are cut into small cubes. Peeled and washed carrots are passed through a grater.

Take a pan, add oil and add the carrots, onions and peppers. Cover with a lid and let the vegetables simmer for a few minutes. Then add the mushrooms, eggplant and zucchini and leave for another 5 minutes.

After the vegetables are simmered, take a tray, grease it with a little butter and add the slightly boiled potatoes and cut them into cubes. Add the stewed vegetables and green beans cut into 2-3 cm pieces. Match with salt and pepper. Add a cup of oil and a cup of water, then put the tray in the preheated oven at 180 degrees for 30-35 minutes, until all the vegetables are soft and catch a reddish crust. At the end, sprinkle with finely chopped parsley.

Therefore, fasting vegetable food is an easy-to-prepare and low-calorie recipe (100 g of food contains 52.2 calories, of which 1.3 g fat, 9.1 g carbohydrates, 1.7 g protein).


Vegetables pulled into the pan

Pan-fried vegetables - a classic recipe, you will say, but not if you read all the ingredients of this delicious dish, perfect at any time of day.

ingredients

a few slices of fried acorns
olive oil
salt, pepper, basil
1 v & acircnătă
5 cherry tomatoes
1 bell pepper
1 carrot
1 zucchini
& frac12 cucumber
parsley

Method of preparation

Grease the slices of p & acircine with olive oil and season with salt, pepper and basil.

Put them in the oven for a while and then take them out on a plate.

Meanwhile, cut into slices, salt and pepper, then set aside a little.

Drain the leftover juice and add it to a pan and heat a little oil.

Let it fry a little, then take it out and add it pan carrots, peppers, zucchini, tomatoes, all cut to taste.

Leave for about 7 minutes.

Take out and place on a plate, on the edges, the slices of fried breadcrumbs, the mixture of vegetables in a pan in the middle and place it with a few slices of cucumber and fresh tomatoes.


How to make the best vegetables in the pan

With the right cooking techniques and fresh ingredients, you can make the tastiest meal that vegetarians can enjoy.

You need a big frying pan or a wok and a little patience. The outcome? A very healthy garnish, full of color and vitamins.

Ingredient:

  • 3 cloves of garlic
  • fresh ginger
  • 200-300g vegetables of all kinds: mushrooms, peas, peppers, asparagus, broccoli, carrots - anything you find fresh on the market
  • vegetable oil
  • salt
  • S.O.S

Method of preparation:
Step 1: Peel the garlic and ginger and chop them.

Step 2: Wash and clean the vegetables and cut them into large pieces, taking into account the cooking time of each. For example, cut the carrots into smaller pieces to cook at the same time as the mushrooms, for example.

Step 3: Put oil in the pan and set the sea on fire. Cook the garlic and ginger, then add the vegetables. Start with the largest - peppers, broccoli, carrots.
Add salt and pepper and mix.

Step 4: When the garlic takes on a golden hue, add the other smaller vegetables. Add more salt and stir from time to time. Do not cover the pan.

Step 5: Add a few tablespoons of soy sauce and white wine. Mix.

Serve with rice or as a garnish for meat.

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Comments:

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  3. Asante

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  5. Gram

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