Traditional recipes

Cauliflower Steaks

Cauliflower Steaks

Because cauliflower steaks are held together by the piece of stem at the base of each head, you can really only cut two thick steaks per cauliflower. Save the trim of making cauliflower rice or roasted florets.


  • 1 medium head of cauliflower
  • 3 Tbsp. extra-virgin olive oil, divided
  • Kosher salt, freshly ground pepper
  • Plain whole-milk Greek yogurt and Coconut-Turmeric Relish (for serving; optional)

Recipe Preparation

  • Preheat oven to 400°. Remove the toughest outer leaves from cauliflower (leave the tender inner leaves) and trim stem. Resting cauliflower on stem, cut in half from top to bottom, creating two lobes with stem attached. Trim off outer rounded edge of each piece to create two 1½"-thick steaks; reserve trimmed off florets for making cauliflower rice or roasted cauliflower.

  • Heat 2 Tbsp. oil in a large cast-iron skillet over medium-high. Cook cauliflower, gently lifting up occasionally to let oil run underneath, until deep golden brown, about 5 minutes. Add remaining 1 Tbsp. oil to skillet, turn steaks over, and season with salt and pepper. Cook until second side is golden brown, about 3 minutes, then transfer skillet to oven. Roast just until stems are tender when pierced with a cake tester or toothpick, 8–12 minutes. Let cool slightly.

Reviews SectionP.S. The flavor profile is from the coconut-turmeric relish - must use with the roasted cauliflowerAnonymousBloomfield Hills04/29/20This recipe was a surprise homerun! Such a wonderful flavor profile. Easy to make as a main course vegan dinner or would make a great app too. Loved it.AnonymousBloomfield Hills04/29/20

Watch the video: How to make Cauliflower Steak Recipe Gluten Free and Low Carb (May 2021).